One of the following:-
Grapefruit Segments
Orange or Grapefruit juice
Porridge
Cereals

and
Full breakfast;
Bacon, sausage, tomato, hash browns, mushrooms,
baked beans and egg - fried,
poached or scrambled.
or
Continental Breakfast;
Two hot croissants and jam
or
Kippers with butter,(will take about 10mins).
All the above served with tea, coffee, toast and marmalade,
jam or honey.